Women's Only Fitness

Strength
For
Women

Join Cape Town's women-only strength community. Expert coaching, real results, and a circle of women lifting each other up, at Southside Grappling Studio, near Cavendish Square.

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· circle · fit Strength For Women

Who We Are

A Circle Built on Strength

Fit Circle is a women-only strength and conditioning bootcamp based in Cape Town. We believe every woman deserves access to expert, supportive fitness coaching that meets her exactly where she is, beginner or advanced.

Our female trainers guide you through kettlebell power, strength and conditioning, and interval training, all adapted to your personal fitness level so you can progress safely and effectively.

3×
Classes Per Week
1:1
Personal Training Available
100%
Women Only Space
All
Levels Welcome

What We Offer

Our Classes

Kettlebell Power

Build functional strength and power with kettlebell-focused workouts. Adapted to your level. Beginners and advanced modifications always available.

Wed & Thu
Conditioning Intervals

High-intensity interval training designed for women. Push your limits in a safe, supportive environment with expert guidance every step of the way.

Thursdays
Full Body Strength & Conditioning

A comprehensive full-body workout targeting strength and cardiovascular conditioning. Perfect for building a resilient, capable body.

Saturdays
Personal Training

One-on-one sessions available during all class time slots, plus additional flexible times to suit your schedule. Contact us to find out more.

Flexible Timing

Beginner Friendly

All Classes Scale to You

We focus on strength and conditioning. Workouts are adapted to your personal fitness level so that you can progress at a safe and effective pace. Beginner and advanced modifications are always demonstrated.

Our Community

Follow Along

Training tips, class moments, and the women who make Fit Circle, straight from our Instagram.

@fitcircle_ →

Book Your Spot

Class Schedule

Join our women's only strength classes and one-on-one sessions at Southside Grappling Studio, near Cavendish Square.

📍 Southside Grappling Studio · Near Cavendish Square, Cape Town

Membership

Our Packages

Choose the package that works for your lifestyle. All packages include access to group classes, with personal training options available.

Questions

FAQ's

Are your classes beginner-friendly?

Yes, all classes are beginner-friendly. We help you scale to your personal level. Beginner and advanced modifications are always demonstrated so everyone can participate confidently.

What do you do in a group class?

We focus on strength and conditioning. Workouts are adapted to your personal fitness level, so that you can progress at a safe and effective pace without feeling left behind or held back.

Do you offer one-on-one sessions?

Yes, we do! One-on-one sessions are available during the same time slots as our group classes. We also have other time slots that may be better suited to your schedule. Contact us for more info.

What is your schedule?

We currently have 3 group classes per week: Wednesdays at 10:30–11:30 and 17:00–18:00, Thursdays at 17:00–18:00, and Saturdays at 12:00–13:00.

Where are you located?

We train at Southside Grappling Studio, near Cavendish Square in Cape Town. A convenient, dedicated space for our women-only sessions.

How do I get in touch?

DM us on Instagram @fitcircle_ or send us an email at fitcircle.bootcamp@gmail.com. We're happy to answer any questions and help you get started!