Cape Town · Women only · Every level
Firdous coaches every class with a beginner option and a stronger progression, so you can train confidently without guessing or trying to keep up.
First class: R150 drop-in · Your booking does not require a membership. Octiv opens in a new tab.
Fit Circle is a women-only strength and conditioning space where a first-timer and an experienced lifter can train in the same room—without doing the same version.
All group sessions run for one hour at Southside Grappling Studio near Cavendish Square. Every session has beginner and stronger options.
Equipment is provided. Wear comfortable training clothes, bring water, and arrive 10 minutes early for your first visit.
Book the R150 drop-in
Come in, meet Firdous, learn the room, and take the movement option that feels right for your body today.
Come 10 minutes before class so we can welcome you and check in on injuries.
Firdous demonstrates the exercise and the options before the round starts.
You choose the beginner or stronger variation. The room trains together.
You finish knowing what your body can do and which class to book next.
Monthly memberships are for consistency, not entry. Start with a single drop-in and decide after you have trained with us.
One class credit, with neither a contract nor a membership decision before class.
Membership links open Octiv, where you confirm your plan before payment. Need one-to-one coaching or a flexible option? Email Firdous and we will help you choose.
Daily recipes are now live. Events, paid at-home training and the shop will follow through their own WordPress publishing systems.
Hikes, Muddy Princess, HYROX doubles, workshops, challenges and social days—with dates, costs, locations and partner or team details.
View eventsA searchable library of high-protein, high-fibre meals for breakfast, lunch, dinner, snacks, meal prep and quick days.
Browse recipesFollow-along workouts, weekly plans, equipment and no-equipment options, progress tracking and clear difficulty levels.
Join the waitlistFit Circle kit, electrolytes, training accessories and selected partner products, with fulfilment and returns explained clearly.
Get updates“At the beginning, I could only use my body weight. Now I use 6 kg dumbbells. You will get stronger. Firdous is a great motivator—and a bit of a slave driver!”Wasiema Samuels · Member since 2023
“Firdous creates a welcoming and empowering space for all women. She understands each person’s needs and is attentive to your strengths and areas of growth.”Shameez Eksteen · Member since 2025
Already train with Fit Circle? Your experience can help another woman take her first step.
Still unsure? DM @fitcircle_ or email fitcircle.bootcamp@gmail.com.
Yes. Every movement has a beginner option and a stronger progression. Firdous helps you choose the version that fits your body and experience.
Classes combine coached strength work and conditioning. You learn each movement, train in clear rounds, rest properly, and use the option suited to your level.
Wear comfortable training clothes and bring water. We provide the equipment. Please arrive 10 minutes early for your first class.
Southside Grappling Studio, near Cavendish Square in Cape Town.
Yes. One-to-one coaching and private online training are available. Email Firdous to discuss the right option.
Start with a drop-in. If you want a regular routine afterwards, choose 4, 8, or unlimited monthly class credits. The unlimited option is an annual membership billed monthly.
Choose the class that fits your week. We will meet you at the door, show you the room, and coach the rest.
Book a drop-in Octiv opens in a new tab, and a membership is not required.